Sadness is different for everybody. But the techniques to counter it help almost everyone.
Few tips to use when you feel lonely or sad.
#mentalhealthwareness
(“Letting Go is Hard But Being Free is Beautiful”
“जाने देना कठिन है लेकिन मुक्त होना सुंदर है”)
Sometimes the past can be too traumatizing to move away from. But the shackles lead to much more anguish to live with that to live without.
Past trauma is known to precipitate depression and anxiety.
Find the support you need, consult our psychologists now.
#trauma #mentalhealthawareness
Career counseling now available at Delhi Mind Clinic. Book your session now.
In today’s cut throat competitive world, its as important to be at peace with what you chose to do as muchbas it is to excel at it.
Find your innate strengths, aptitudes, skills and also limitations through the assessment for career counseling sessions.
Book your session now.
#careercounseling #lifegoals
Mood charting. Know how you feel.
#mentalhealthawareness
Be kind to those around you. #reach out and spread joy.
#mentalhealthawareness
Smiling is a brilliant activity, producing endorphins in our brain.
#mentalhealthawareness
