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Depression is a pervasive and challenging mental health condition that affects millions of people worldwide. Its impact goes beyond mere sadness; it can drain energy, motivation, and the ability to find joy in everyday life. However, it’s essential to understand that depression is treatable, and there are various strategies and techniques that can help individuals find relief. In this blog post, we’ll explore practical steps on how to get rid of depression and regain control over one’s life.
Online Depression Counselling
Seek Professional Help: The first and crucial step in overcoming depression is seeking professional help. A mental health professional, such as a psychologist or psychiatrist, can provide a proper diagnosis and develop an individualized treatment plan. Therapy, whether through counseling or psychotherapy, offers a safe space to explore and address the root causes of depression.
Medication and Treatment Options: In some cases, medication may be recommended in conjunction with therapy. Antidepressant medications can help regulate neurotransmitters in the brain, alleviating symptoms of depression. It’s important to consult with a healthcare professional to discuss the potential benefits and side effects of any prescribed medications.
Build a Support System: Depression can lead to isolation, making it crucial to build and maintain a strong support system. Share your feelings with friends, family, or support groups who can provide empathy, understanding, and encouragement. Social connections are powerful tools in combating depression.
Establish a Routine: Depression often disrupts daily routines, leading to irregular sleep patterns, poor eating habits, and a lack of structure. Establishing a daily routine can bring stability and predictability back into your life. Ensure you prioritize sleep, engage in regular physical activity, and maintain a balanced diet.
Set Realistic Goals: Break down tasks into smaller, more manageable goals. Achieving these smaller goals can provide a sense of accomplishment, boosting self-esteem and motivation. Celebrate even the smallest victories, and remember that progress is a journey, not a destination.
Practice Mindfulness and Relaxation Techniques: Mindfulness and relaxation techniques, such as meditation and deep-breathing exercises, can be effective in managing stress and reducing symptoms of depression. These practices promote a sense of presence and can help break the cycle of negative thoughts.
Engage in Physical Activity: Regular exercise has been shown to have positive effects on mood and mental well-being. Whether it’s a brisk walk, a workout at the gym, or yoga, physical activity releases endorphins, the body’s natural mood enhancers.
Limit Negative Influences: Evaluate the factors in your life that contribute to negativity and stress. This may include certain relationships, social media, or news consumption. Limit exposure to these influences and prioritize activities that bring joy and positivity.
Challenge Negative Thoughts: Depression often distorts thoughts, leading to a negative outlook on oneself and the world. Practice cognitive-behavioral techniques to identify and challenge these negative thoughts. Replace them with more balanced and positive perspectives.
Celebrate Self-Care: Make self-care a priority. This includes activities that bring joy, relaxation, and fulfillment. Whether it’s reading a book, taking a bath, or spending time in nature, prioritizing self-care contributes to overall well-being.
Conclusion:
Overcoming depression is a journey that requires patience, persistence, and a multifaceted approach. While seeking professional help is crucial, incorporating lifestyle changes, building a support system, and practicing self-care are equally important steps. Remember, it’s okay to ask for help, and recovery is possible. By implementing these strategies, individuals can take proactive steps towards getting rid of depression and moving towards a brighter, healthier future.
A workshop was organized by the Zoology department in Kalindi College, East Patel Nagar New Delhi on the topic of Mental Health Empowerment in Youth.
The team of Psychiatrists and Psychologists – Dr. Paramjeet Singh, Dr. Sugandha Gupta, Mrs. Nikita Jain – from Delhi Mind Clinic delivered lectures and were felicitated at the event.
Mental health in youth is often ignored, despite the research highlighting the alarming prevalence of the same in our country. Dr. Paramjeet Singh, our Consulting Neuropsychiatrist talked to the enthusiastic students about various myths prevalent in society regarding mental illness, explained briefly symptoms and signs of common mental illness in the youth, and countered the stigma regarding the same.
“Women’s mental health” – the need of the hour. Dr. Sugandha Gupta, our Director and Senior Psychiatrist talked to the young females on the relevant topic of” gender sensitization”. The discussion was focused on learning how various gender stereotypes prevalent in our society play a crucial role in imparting a woman’s mental health. The session was interactive and enlightening for female students.
Mrs. Nikita Jain our consulting Psychologist talked to the students about the raging topic today- “Depression and Suicide in the Young.” Depression in younger people is often swept under the carpet by the family and Society. However, untreated depression can have an adverse impact on an individual’s academic, career, relationships, and physical health. The right support at the right time can prevent a tragedy like suicide.
Depression is the most common cause of suicide amongst all mental illnesses. People who have attempted suicide earlier are more likely to proceed to completed suicide. Know more regarding this year’s theme -“Suicide Prevention” from our experts.
Suicide is defined as an act by which a person intentionally ends his or her own life. Each suicide is a tragedy! As an estimate, close to 8 lakh people die of suicide alone each year. For every person who commits suicide, there are at least 20 as many who attempt but survive.
The Indian data is even more alarming. As per the India State -level research study, 2016; it was found that whereas India contributes only 18% to the global population, the rates for suicide contributed globally are 37% by Indian women and 24% by Indian men. Not only this, majority of this number falls within the age bracket of 15 – 39 years which are the most productive years of any person’s life.
There are many contributers to suicide.
Mental health reasons: depression accounts for almost half of all suicides. Besides, substance use, schizophrenia, personality disorders, insomnia, OCD, PTSD and others are also known to increase the risk.
Physical health reasons : chronic pain syndromes, prolonged diseases like kidney ailments needing hemodialysis, HIV, cancer and others.
Socio-economic reasons: feelings of loss, financial stressors, relationship issues, unemployment amongst many others.
Besides these, a prior history of suicide attempt, a family history of completed suicide also increase the risk manifold.
Despite the alarming numbers, it’s important to note that suicide is a preventable public health problem. So, creating awareness and alleviating stigma can help people in distress seek timely support and recover from their challenges.
