Tips to manage anxiety and stress.
Thoughts and behaviors that have negative impact. Change them now.
Postpone – Hasten
Compare – Be Grateful
Negative – Positive
Dr Sugandha Gupta Dr Paramjeet Singh Be happy and keep smiling.
Help Others
Think Positive
Love Yourself
Smile Often
Stop comparing yourself
Dr Sugandha Gupta Dr Paramjeet Singh Mentall illness is all about neurobiology. Know simple ways to boost your happy hormones.
Dr Sugandha Gupta Dr Paramjeet Singh Mental retardation treatment Mental retardation treatment Social media has harmful effects, time to change our habits.
Delhi Mind Clinic Dr Sugandha Gupta Dr Paramjeet Sing 
