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3Mar

Schizophrenia Treatment

by Sakshi Arora
   

Schizophrenia Treatment

Recovery from schizophrenia is feasible. You may manage your symptoms, live and work independently, form fulfilling relationships, and have a fulfilling life by using these treatment and self-help methods.

Schizophrenia: There Is Hope For Recovery

Receiving a schizophrenia diagnosis can be extremely damaging. You might find it difficult to perform normally, think clearly, control your emotions, or even relate to others.

However, schizophrenia does not preclude living a rich and purposeful life. The reality is significantly more optimistic than the common notion that those with schizophrenia have no prospect of recovery or progress. Schizophrenia currently has no known cure, but it is treatable and manageable with medication, self-help techniques, and supportive therapy.

Due to the cyclical nature of schizophrenia, remissions from the most severe symptoms are frequently a favorable time to begin using self-help techniques that could reduce the duration and frequency of future episodes. A schizophrenia diagnosis does not mean a lifetime of progressively increasing symptoms and hospitalizations. In actuality, you have more influence over your healing than you may be aware of.

Most schizophrenia sufferers improve over time instead of getting worse. For each person who develops schizophrenia, there are five:

  • Within five years of exhibiting their initial symptoms, one will start to feel better.
  • Three will get better but still, experience episodes of worsening illness.
  • One will still have bothersome symptoms.

Also Read:

  • Depression – Tips to treat depression
  • Panic Disorder – Expert Opinion published in Dainik Bhaskar

Uplifting Information About Schizophrenia

Schizophrenia can be cured. Schizophrenia does not yet have a cure, although it is a condition that can be successfully treated and controlled. The secret is to have a solid support network in place, receive the best care, and engage in self-help that suits your requirements.

You can have a happy, purposeful life. Most persons with schizophrenia are able to have fulfilling relationships, work or pursue other important interests, be a part of their community, and enjoy life with the help of the appropriate therapy.

You don’t necessarily need to be hospitalized if you have schizophrenia. You are significantly less likely to suffer a crisis scenario that necessitates hospitalization if you are receiving the appropriate treatment and adhering to it.

Schizophrenia patients generally recover. Many schizophrenia sufferers regain their ability to function normally and even stop experiencing symptoms. There is always hope, no matter what difficulties you are now through.

What Does “Healing From Schizophrenia” Mean?

Living with schizophrenia requires constant coping. Recovery does not guarantee that the illness will never present you with new difficulties or that you will always be symptom-free. It does, however, imply that you are gaining the skills necessary to manage your symptoms, build the necessary supports, and design a fulfilling, meaningful life.

The best course of action is a treatment programme that incorporates medicine with therapy, supporting services, and self-help for schizophrenia.

Tip 1: Participate In Therapy And Self-help Programmes
Your chances of recovering from schizophrenia are improved if you get help from a qualified mental health practitioner as soon as possible and start treatment. So, get help right away if you think you or a loved one may be displaying symptoms of schizophrenia.

Tip 2: Exercise
Regular exercise has many psychological and physical advantages, and it can even aid with schizophrenia symptoms. Unless you’re going through a psychotic episode, you may enhance your focus, reduce tension, give yourself more energy, aid in sleep, and feel calmer right now by engaging in physical activity.

Tip 3: Look For Direct Assistance
The best technique to reduce stress and calm your nervous system is to interact face-to-face with others. Keeping stress under control is crucial because it can lead to psychosis and exacerbate schizophrenia symptoms. Find a person you can talk to for an extended period of time face-to-face on a regular basis who will listen to you without passing judgement, offering criticism, or getting distracted.

Tip 4: Control Your Stress
Living with a difficult emotional disease like schizophrenia can be stressful on a daily basis. High amounts of stress also cause the body to produce more cortisol, a hormone that can lead to psychotic episodes. There are many actions you may do to lower your stress levels, in addition to exercising and maintaining social connections.

Tip 5: Look After Yourself
Simple lifestyle adjustments can have a profound effect on your symptoms as well as how you feel.

Tip 6: Recognize The Function Of Drugs
Antipsychotic medication will almost probably be recommended if schizophrenia has been diagnosed. The older or “typical” antipsychotic drugs and the newer “atypical” antipsychotic drugs are the two primary categories of drugs used to treat schizophrenia. It’s crucial to realise that medicine is only one aspect of treating schizophrenia.

Schizophrenia

 

3Mar

Depression And Obsession

by Sakshi Arora

Depression And Obsession

 

3Mar

सिज़ोफ्रेनिया अर्थ

by Sakshi Arora
  

सिज़ोफ्रेनिया अर्थ

सिज़ोफ्रेनिया एक दीर्घकालिक, गंभीर मानसिक बीमारी है जो किसी व्यक्ति की सोचने, कार्य करने, भावनाओं को व्यक्त करने, वास्तविकता को समझने और दूसरों के साथ बातचीत करने की क्षमता को प्रभावित करती है। सिज़ोफ्रेनिया अन्य समान स्थितियों के समान सामान्य नहीं होने के बावजूद सबसे लगातार और अक्षम करने वाली प्रमुख मानसिक बीमारी हो सकती है।

सिज़ोफ्रेनिया के रोगी अक्सर रिश्तों में, काम पर, कक्षा में और समाज में अच्छी तरह से काम करने के लिए संघर्ष करते हैं। वे भयभीत हो सकते हैं, पीछे हट सकते हैं और वास्तविकता से वियोग के संकेत दिखा सकते हैं। हालांकि इस पुरानी बीमारी का कोई इलाज नहीं है, लेकिन उचित देखभाल से इसे प्रबंधित किया जा सकता है।

आम जनता जो सोचती है, उसके विपरीत स्किज़ोफ्रेनिया एक विभाजित या एकाधिक व्यक्तित्व नहीं है। मनोविकार, एक प्रकार का मानसिक विकार जब कोई व्यक्ति वास्तविक दुनिया और उनकी कल्पना के बीच अंतर नहीं कर पाता है, यह सिज़ोफ्रेनिया का एक घटक है। मानसिक विकार वाले लोग कभी-कभी वास्तविकता से अलग हो जाते हैं। दुनिया उलझाने वाले विचारों, चित्रों और शोर की एक उलझन प्रतीत हो सकती है। वे बहुत ही अजीबोगरीब और यहां तक ​​कि चौंकाने वाले तरीके से काम कर सकते हैं। एक मानसिक प्रकरण तब होता है जब इसका अनुभव करने वाला व्यक्ति वास्तविकता से संपर्क खो देता है और उसके व्यक्तित्व और आचरण में अचानक बदलाव आ जाता है।

यह भी पढ़ें:

ऑटिज़्म निदान
वयस्कों में आत्मकेंद्रित लक्षण

सिज़ोफ्रेनिया का प्रत्येक व्यक्ति का स्तर अद्वितीय है। कुछ लोग अपने जीवनकाल में केवल एक मानसिक प्रकरण का अनुभव करते हैं, जबकि अन्य अपने जीवनकाल में एक बड़े पैमाने पर नियमित जीवन शैली को बनाए रखते हुए कई प्रकरणों का अनुभव करते हैं। दूसरों को धीरे-धीरे काम करने की क्षमता के साथ बढ़ी हुई कठिनाइयों का अनुभव हो सकता है, पूर्ण विकसित मनोवैज्ञानिक एपिसोड के बीच थोड़ी प्रगति के साथ। रिलैप्स और रिमिशन के रूप में जाने जाने वाले चक्रों में, सिज़ोफ्रेनिया के लक्षण बिगड़ते और सुधरते दिखाई देते हैं।

 

सिज़ोफ्रेनिया एक गंभीर मानसिक स्थिति है जिसका व्यक्ति के विचारों, भावनाओं और कार्यों पर प्रभाव पड़ता है। ऐसा प्रतीत हो सकता है कि सिज़ोफ्रेनिया से पीड़ित लोग वास्तविकता के सभी बोध को खो चुके हैं, जो उन्हें और उनके प्रियजनों दोनों को परेशान कर सकता है। सिज़ोफ्रेनिया वाले किसी व्यक्ति के लिए नियमित, रोज़मर्रा की गतिविधियों में भाग लेना चुनौतीपूर्ण हो सकता है, लेकिन प्रभावी उपचार उपलब्ध हैं। कई लोग जो उपचार प्राप्त करते हैं वे स्कूल या कार्यबल में भाग लेने में सक्षम होते हैं, स्वतंत्र हो जाते हैं और दूसरों के साथ अपने संबंधों को महत्व देते हैं।

 

1Mar

Signs Of Depression

by Sakshi Arora
  

Signs Of Depression

Being depressed is different from just being miserable. A loose definition of depression is frequently used to explain how we feel during a breakup or after a difficult work week. Major Depressive Disorder, however, is a far more complex kind of depression. Many indicators distinguish between depression and the occasional sadness we all feel in life.

The first step towards treatment and healing can be figuring out whether persistent, unwavering gloomy sensations are brought on by depression. To determine whether it’s time for you to contact a mental health expert, go over these warning signals.

Some depressed individuals may attempt to conceal their symptoms, while others may not even be aware that they are depressed. While signs like depression or hopelessness that are well-known can be simple to spot, some symptoms could be less visible.

Also Read:

  • Stages Of Depression
  • Types Of Depression

Artificial Joy
Hidden depression is sometimes referred to as “smiling depression.” This is due to the possibility that those who conceal their symptoms may make an effort to maintain a cheerful demeanour when around other people.

It might be challenging to maintain this fake happiness and optimism, though. The mask may come off with time, and the person may start to exhibit signs of melancholy, hopelessness, or loneliness.

Depression Signs

Lacking Any Hobby Interest
One of the telltale signs of depression, according to the National Institute of Mental Health Reliable Source, is a “lack of interest or pleasure in hobbies and activities.” One of the first indications that someone they love is depressed is a lack of interest in activities they once found enjoyable.

Self-Critical Thoughts
A destructive and self-critical internal conversation is negative self-talk. Many depressed persons engage in negative self-talk and automatically think unfavourable things about themselves.

Negative self-talk has detrimental consequences on well-being and cognitive performance, according to research trusted Sources, despite the paucity of studies on its long-term effects.

Changes In Appetite And Weight
Eating excessively or insufficiently may be a sign of depression. While some people use food as solace, others who are depressed lose their appetite or eat less.

A person may gain or lose weight as a result of these changes in food intake. They may also have an impact on your energy and mood.

Physiological variables can also be in play. For instance, there is a connection between too much body fat and elevated inflammatory levels in the body. This could then affect how quickly or severely depressive symptoms manifest.

Changes In Appetite And Weight

Drug Or Alcohol Abuse
Alcohol or drugs may be used by some persons with mood disorders to help them deal with unpleasant emotions like melancholy, loneliness, or hopelessness.

According to the Anxiety & Depression Association of America (ADAA), approximately 1 in 5 Americans who suffer from anxiety or a mood condition like depression also have a problem with alcohol or other drugs. On the other hand, the same percentage of people who have a mood problem also have an alcohol or substance use disorder.

Fatigue
Overly tiredness is a very typical sign of depression. According to some studies, more than 90% of depressed individuals report feeling tired.

Although everyone has occasional fatigue, individuals who experience extreme or persistent fatigue, particularly if it is accompanied by other symptoms, may be hiding a depression.

Shifts In Sleeping Patterns
Sleep and mood go hand in hand very closely. Both melancholy and sleep difficulties might be caused by an inability to sleep.

Chronic sleep deprivation has been linked to depression, according to research from a reliable source. Changes in the brain’s neurochemistry may be the cause of this.

Nonetheless, sleeping more than normal might also be an indication of despair.

 

26Feb

What Is Postpartum Depression?

by Sakshi Arora
  

What Is Postpartum Depression?

Some women have postpartum depression (PPD), which is a complicated combination of behavioral, emotional, and physical changes. The DSM-5, a guide used to identify mental disorders, classifies PPD as a type of serious depression that starts within 4 weeks of giving birth. The intensity of the depression as well as the amount of time between delivery and onset are used to diagnose postpartum depression.

Chemical, social, and psychological changes that take place upon having a baby are associated with postpartum depression. The phrase refers to a variety of mental and emotional adjustments that many new mothers go through. Counseling and medication are two options for treating PPD.

After birth, hormone levels rapidly decrease as a result of chemical changes. Yet unclear is the precise relationship between this decline and depression. The female reproductive chemicals progesterone and estrogen, however, are known to increase tenfold in concentration during pregnancy. After delivery, they immediately decline. The levels of these hormones return to normal within three days following giving birth in a woman.

In addition to these biological changes, having a baby also causes social and psychological changes that increase the risk of depression.

After giving birth, the majority of new mothers experience “baby blues.” One in ten of these women will experience a more severe and protracted depression after giving birth. A more dangerous illness called postpartum psychosis affects about 1 in 1,000 women.

Also Read:

  • Autism Spectrum
  • What Is Schizophrenia?

Postpartum Depression

Postpartum Depression: Risk Factors and Causes

It’s not your fault that you have PPD if you do. According to experts, there are numerous causes for it, and each person may have a distinct cause. Following are some factors that may increase the risk of postpartum depression:

  • Experiencing a highly stressful occurrence, such as a job loss or health problem
  • A history of depression before being pregnant or while carrying a child
  • Age when the pregnancy began (the younger you are, the higher the chances)
  • Uncertainty regarding the pregnancy
  • An inheritance of mood problems
  • Having triplets or twins
  • Having a child with medical issues or unique needs
  • Depression or premenstrual dysphoric disorder in the past (PMDD)
  • Insufficient social support
  • Being single
  • Marital discord

Although there isn’t a single cause of postpartum depression, various mental and emotional conditions could be a factor:

Hormones The sharp decline in estrogen and progesterone following childbirth could be a factor. Your thyroid gland’s other hormone production may also experience a significant decline, leaving you feeling worn out, lethargic, and melancholy.
Inadequate Sleep When you’re exhausted and sleep deprived, you could find it difficult to deal with even simple issues.
Anxiety. You might be worried about being able to take care of a newborn.
Self-Image You can feel less attractive, have identity issues, or lack a sense of control over your life. Any one of these problems may be a factor in postpartum depression.

Signs And Symptoms Of Postpartum Depression

Postpartum depression symptoms can be challenging to recognize. These signs are experienced by plenty of women after giving birth:

  • Difficulty sleeping
  • The appetite shifts
  • Recurring mood swings
  • Extreme tiredness
  • Reduced libido

They co-occur with additional serious depressive symptoms with PPD, which are unusual after childbirth and may include:

  • Suicidal or death-related thoughts Intentions to harm others
  • Feeling uninterested in your child or that you are not developing a bond with them
  • Weeping constantly
  • Feeling down
  • Extreme rage and grouchiness
  • Loss of enjoyment
  • Negative emotions such as discouragement and helplessness
  • Difficulty focusing or making decisions

Around 1%–3% of women experience newly developed obsessive-compulsive disorder (OCD) symptoms during the postpartum period. Obsessions often stem from unreasonable fears of hurting the baby or worries about the infant’s health. An anxiety problem could also occur. Both of these illnesses and depression are possible co-occurring conditions.

For new mothers and their children, postpartum depression needs to be treated immediately. When a new mother should get expert assistance:

  • Symptoms last longer than two weeks
  • They cannot operate normally
  • They spend the majority of the day feeling incredibly nervous, terrified, and panicked
  • They struggle to handle commonplace circumstances.
  • They think of hurting themselves or their child

Signs And Symptoms Of Postpartum Depression

 

24Feb

Bipolar Depression

by Sakshi Arora
  

Bipolar Depression

An individual’s mood, energy level, and capacity for function can alter as a result of bipolar illness, a brain disorder. Bipolar disorder patients go through strong emotional states known as mood episodes, which often happen over discrete intervals of days to weeks. Manic/hypomanic (an abnormally cheerful or angry mood) or depression are the two classifications for these mood episodes (sad mood). Most bipolar patients also have periods of neutral mood. Bipolar disease sufferers can live full and productive lives if given the right treatment.

Even those who do not have bipolar disorder go through mood swings. These mood swings, meanwhile, usually only last a few hours as opposed to days. Furthermore, unlike during mood episodes, these alterations are typically not accompanied by the significant degree of behavior change or difficulties adjusting to regular activities and social interactions that bipolar illness sufferers exhibit. A person with bipolar disorder may experience difficulties at work or at school, as well as in their relationships with their loved ones.

Three distinct diagnoses fall under the umbrella of bipolar disorder: bipolar I, bipolar II, and cyclothymic disorder.

Eighty to ninety percent of those with bipolar disorder have a family member who also has the condition or is depressed. Stress, irregular sleep patterns, narcotics, and alcohol can all cause mood swings in persons who are already vulnerable. Although the exact brain-based origins of bipolar disorder are unknown, dysregulated brain activity is thought to be caused by a chemical imbalance. 25 years old on average is the onset age.

Anxiety disorders, substance use disorders, and/or attention-deficit/hyperactivity disorder are typically present in people with bipolar I disorder (ADHD). Compared to the general population, those with bipolar I disorder have a much-increased risk of suicide.

Bipolar illness patients might experience extreme highs of happiness and vigor as well as extreme lows of melancholy, hopelessness, and sluggishness. Usually, people feel normal in the intervals between those times. Bipolar disorder is so named because the highs and lows can be compared to two “poles” of emotion.

Also Read:

  • Autism Diagnosis
  • Postpartum Depression, Causes and Treatment

Bipolar Depression Symptoms

What Are the Symptoms of Bipolar Disorder? 

The extreme mood swings of bipolar disorder do not occur in a predictable way. Before shifting to the opposite mood, a person may experience the same mood state (depressed or manic) multiple times. These episodes can take place over the course of several weeks, months, or even years.

The degree to which it worsens varies from person to person and can also alter over time, worsening or lessening.

Mania symptoms (“the highs”):

  • Making grand and unrealistic plans
  • Rapid speech and poor concentration
  • Excessive happiness, hopefulness, and excitement
  • Showing poor judgment
  • Less of an appetite
  • Sudden changes from being joyful to being irritable, angry, and hostile
  • Restlessness
  • Increased energy and less need for sleep
  • Unusually high sex drive
  • Becoming more impulsive
  • Less need for sleep
  • A larger sense of self-confidence and well-being
  • Being easily distracted
  • Drug and alcohol abuse

During depressive periods (“the lows”), a person with bipolar disorder may have:

  • Inability to feel pleasure
  • Sadness
  • Feelings of hopelessness or worthlessness
  • Loss of energy
  • Not enjoying things they once liked
  • Trouble concentrating
  • Forgetfulness
  • Talking slowly
  • Less of a sex drive
  • Uncontrollable crying
  • Trouble making decisions
  • Irritability
  • Insomnia
  • Appetite changes that make you lose or gain weight
  • Thoughts of death or suicide
  • Attempting suicide
  • Needing more sleep

Misuse of drugs or alcohol can increase the number of episodes in people with bipolar disorder of any kind. It comes in a variety of forms. A dual diagnosis, or having both bipolar disorder and alcohol use disorder, necessitates assistance from a specialist who can handle both problems.

Bipolar Depression Treatment

 

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