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It’s our negative thoughts that lead to negative emotions and negative behaviors.
Learn to manage your excessive thinking so as to avoid depression and anxiety.
Depression may make you want to give up on everything. Trust your strengths, and your support systems and have faith-stand up and push harder. This too shall pass.
Depression makes everything hopeless, it may sap your energy, and impact your confidence and motivation. But remember, it’s not the end of the world, change is the law of nature, and thst this too shall pass.
Depression may make you focus more on your flaws, remember nobody’s perfect, and it’s our flaws that make us unique. Appreciate and acknowledge your strengths.
