Online Depression Counselling
Although there is currently no known cure for depression, there are a variety of treatments available that can help alleviate symptoms and lessen the disorder’s impact on daily living. But if your symptoms disappear, you must be cured, right? No, not quite.
Online access makes it easier to overcome the stigma that has historically been attached to mental health issues. Teletherapy can be an important tool to help people learn more about mental health. Even if you feel like your mental well-being is strong, online therapy can help you become psychologically stronger.
Also Read:
The term “online counseling” refers to the practice of providing mental health counseling services to clients via the Internet. Counselors and those in need of their services are increasingly turning to computer-based methods of communication rather than traditional face-to-face meetings.
Position: Senior Consultant
Degrees: MBBS, MD
Email: contact@delhimindclinic.com
Position: Senior Psychiatrist
Degrees: MBBS, DNB Psychiatry
Email: contact@delhimindclinic.com
Psychiatrist Online Consultation
Mental, behavioral, and drug use disorders are all within the purview of a psychiatrist’s diagnostic and therapeutic expertise.
People who could benefit from counseling can get in touch with professionals quickly and easily using Internet platforms. Depression, anxiety, stress, phobias, marital strife, low self-esteem, and other mental health concerns are only some of the numerous obstacles that people can overcome.
Also Read:
The term “online counseling” refers to the practice of providing mental health counseling services to clients via the Internet. Counselors and those in need of their services are increasingly turning to computer-based methods of communication rather than traditional face-to-face meetings.
Position: Senior Consultant
Degrees: MBBS, MD
Email: contact@delhimindclinic.com
Position: Senior Psychiatrist
Degrees: MBBS, DNB Psychiatry
Email: contact@delhimindclinic.com
Online Mental Health Counselling
Online access makes it easier to overcome the stigma that has historically been attached to mental health issues. Teletherapy can be an important tool to help people learn more about mental health. Even if you feel like your mental well-being is strong, online therapy can help you become psychologically stronger.
The term “online counseling” refers to the practice of providing mental health counseling services to clients via the Internet. Counselors and those in need of their services are increasingly turning to computer-based methods of communication rather than traditional face-to-face meetings.
Also Read:
People who could benefit from counseling can get in touch with professionals quickly and easily using Internet platforms. Depression, anxiety, stress, phobias, marital strife, low self-esteem, and other mental health concerns are only some of the numerous obstacles that people can overcome.
Position: Senior Consultant
Degrees: MBBS, MD
Email: contact@delhimindclinic.com
Position: Senior Psychiatrist
Degrees: MBBS, DNB Psychiatry
Email: contact@delhimindclinic.com
Online Psychological Counselling
“Online counselling” is the process of providing clients with mental health counselling services through the use of an electronic medium. Computer-based ways of communication between counsellors and those in need of their services have surpassed traditional face-to-face encounters in popularity.
Those who potentially benefit from counselling have easy access to trained professionals through online resources. People are capable of overcoming a wide range of difficulties, including but not limited to mental health issues including depression, anxiety, stress, phobias, marital problems, and low self-esteem.
Position: Senior Consultant
Degrees: MBBS, MD
Email: contact@delhimindclinic.com
Position: Senior Psychiatrist
Degrees: MBBS, DNB Psychiatry
Email: contact@delhimindclinic.com
Online Psychologist Consultation
The term “online counseling” refers to the practice of providing mental health counseling services to clients via the Internet. Counselors and those in need of their services are increasingly turning to computer-based methods of communication rather than traditional face-to-face meetings.
Also Read:
People who could benefit from counseling can get in touch with professionals quickly and easily using Internet platforms. Depression, anxiety, stress, phobias, marital strife, low self-esteem, and other mental health concerns are only some of the numerous obstacles that people can overcome.
Position: Senior Consultant
Degrees: MBBS, MD
Email: contact@delhimindclinic.com
Position: Senior Psychiatrist
Degrees: MBBS, DNB Psychiatry
Email: contact@delhimindclinic.com
अपने साथी के संग व्यायाम (couple exercise) करने के कई फायदे हो सकते हैं। सबसे पहले तो व्यायाम की शुरुआत आसान होगी, एक साथी होने से inertia को तोड़ना आसान रहेगा और एक दूसरे की motivation को जोड़ कर पहला कदम आसान रहेगा।
दूसरा, साथ रहने से motivation टूट कर व्यायाम छोड देने के चांस कम हो जाते हैं।
परस्पर स्पर्धा के रूप मे हंसते खेलते motivation वैसे भी बढ़ जाएगा।
व्यायाम ke समय मस्तिष्क से सकारात्मक रसायन जैसे endorphins, dopamine, endocannabinoids इत्यादि का रिसाव होता है। इनसे आपके मानसिक और शारीरिक आकर्षण को बल मिलेगा।
एक जैसे mirroring एक्शन जैसे कदम साथ चलना, हाथ का एक तरीके से ऊपर नीचे होना इत्यादि से आपके अवचेतन मस्तिष्क में एक दूसरे के प्रति भावनात्मक जुड़ाव बढ़ेगा ।
टेस्टोस्टेरॉन और अन्य सेक्स hormone भी व्यायाम से बढ़ाए जा सकते हैं, ये आपके शारीरिक संबंध के लिये भी अच्छा रहेगा।
संग समय बिताना आज के समय मे अत्याधिक कठिन होता जा रहा है, एक common activity आपको जोड़ने मे मदद करेगी।
इस तरीके से आपके व्यायाम और आपसी संबंधों के लक्षय पर आगे बढ़ने मे सहायता होगी।
