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Good sleep is essential for both physical and mental well-being. Yet, in today’s fast-paced world, sleep disorders and poor sleep habits are becoming increasingly common, leading to adverse health effects.
On the occasion of World Sleep Day 2025, Dr. Sugandha Gupta from Delhi Mind Clinic shared her expert insights live on NDTV India, discussing the causes of poor sleep, its impact on overall health, and effective strategies for better sleep. She emphasized the importance of maintaining a consistent sleep routine, reducing screen time before bed, and managing stress effectively to improve sleep quality.
Lack of sleep has been linked to issues such as increased stress, reduced cognitive function, and a higher risk of mental health conditions. Dr. Sugandha Gupta provided valuable tips on how to combat sleep disturbances and develop healthier sleep patterns.
To learn more about how to improve sleep quality, watch Dr. Sugandha Gupta’s special presentation on NDTV India.
