Better late than never. Work on yourself today to reap the benefits in the future. Work to be a better you.
- Dr Sugandha Gupta
- Dr Paramjeet Singh
Small steps or large leaps, everything is important as long as you keep moving.
- Dr Sugandha Gupta
- Dr Paramjeet Singh
Learning new skills doesn’t only imply learning to play a musical instrument or painting. Every event or interaction in life, howsoever small or short-lasting adds to one’s growth as an individual.
A growth mindset keeps one excited and happy and healthy.
- Dr Sugandha Gupta
- Dr Paramjeet Singh
Mental health issues are real. Whoever one might be, whatever stage of life they might be, whatever profession they might be…..
Anyone can go through and struggle with their mental health. There should be no shame in speaking about it and seeking help.
- Dr Sugandha Gupta
- Dr Paramjeet Singh
Although difficult times make us question and doubt ourselves, the fact is that even these experiences help us grow as an individual.
- Dr Sugandha Gupta
- Dr Paramjeet Singh
Sow, shall you reap. As you take care of your body by eating healthy and exercising so also take care of your mental well being by inculcating good habits .
- Dr Sugandha Gupta
- Dr Paramjeet Singh
