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Sleep is an extremely important neurobiological function of our body.
Insomnia or lack of proper sleep can cause many problems and disorders.
Here are the three most important ones.
It’s our negative thoughts that lead to negative emotions and negative behaviors.
Learn to manage your excessive thinking so as to avoid depression and anxiety.
Depression may make you want to give up on everything. Trust your strengths, and your support systems and have faith-stand up and push harder. This too shall pass.
